DIETARY ADVICELowering stress levels, taking regular exercise and a balanced diet will all play important roles in helping to ensure that your digesti...e system works well and is problem free. Dietary advice to prevent constipation is based on the effects of certain foods being able to resist digestion. Such foods increase the weight (and volume) of waste, and are also able to bind water more effectively, forming a turd that is softer, and easier to expel from the body. Fruit and vegetables,. It can’t be. Why?” “Jacob,” I finally said. “It’s me. I’m glad you remembered. Thought you’ve forgotten about me, since you know, you never texted me,” Jacob said. “It really hurt my feelings, Jenny.” I didn’t know what to say to him, I’m sorry? I don’t think so… “And it hurts even more that you still haven’t said anything either. Well, except for my name of course,” he said. “I’m sorry, Jacob,” I replied. “I… I lost your number and…” “Lost my number? Jenny, sweetie, I saw you crumple it. More

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