“Stetson Four. Up.”“Stetsons Ho-oooo!” Lieutenant Agar commanded, as he often did at the beginning of a mission.Standing tall in the commander...��s hatch, the lieutenant swept his arm forward in the prescribed Hand and Arm Signal for Mounted Troops to begin movement. On the FOB we could ride around with all of our hatches open and enjoy a bit of a breeze. This was one of the few times of the year that the weather was actually pleasant. Winter in Iraq was colder than most people expect. In the high. I need speed and agility, not just a short-term fix." Let's go get changed, and we'll do your normal workout. Then we'll take it outside and see you run."He spotted me while I did my normal lifting workout. Like every trainer I had worked with, he had some good ideas on how to do a workout to get the most out of it. He then took me over to the free weights. He showed me a piece of equipment I had seen but never used. It was called a trap bar. A normal bar is a straight length of metal. A trap. More

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