She explains: "Good nutrition is essential for the healthy production of hormones which maintain the libido and allow for regular and fulfilling sexua... activity."She has devised the Between the Sheets diet, which promises to perk up your libido. Combined with regular exercise it should ensure you not only have regular, great sex-just like you did in your youth-but look and feel younger too.STEP ONE: FEED YOUR BRAINAccording to Tregear, the first step to boosting your love life is to feed your. He finishedstroking the pad of her foot; then, reaching her toes, he gently massagedeach one of them between thumb and forefinger, rocking them gently side-to-side. He hoped Julia couldn't tell how excited he had become under theblanket."Change feet love and use more lotion," Julia cooed.Eric pumped another dollop of lotion into his palm and switched to herother foot, gently sliding his hand under her long arch to spread thecool emollient.Julia smiled. "For us, it's very clear that I'm the far. More

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