The best way to get out of your head and into your body is to focus on your breathing. You want to take long, deep breaths in which you constrict the ...ack of your throat so that you can hear your breath. When you hear your own breath aloud, it helps get you out of your head and into your body. This helps you feel more pleasure for longer. As with everything in Tantra and yoga, breathing is key to getting the most out of the practice.4. Tease yourself. Start by dripping some of your oil at the. I decided to have a nice warm shower and jump into bed, but as I stood under the warm water enjoying it on my cold body, and washing certain areas more than was required another idea came to mind so I grabbed my shaver and had a bit of a tidy up. Once finished I dried my hair and put on some nice lingerie hubby had bought me for my birthday and headed off downstairs grabbed a bottle of wine and settled down on the settee to wait for him to come home.I was just finishing off my second glass of. More

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