“Because of these natural opiates, sex acts as a powerful analgesic.” 7. It Can Help You with Bladder ControlIt may sound weird—the idea that se... can help you minimize incontinence—but it’s true, say experts. Sex ther****ts have long recommended that women do Kegel exercises (flexing the muscles in your pelvic floor) throughout the day, but also during sex. Why? Not only can the exercises help increase pleasure, they also strengthen the muscles associated with incontinence. You can do Kegels. I already know his name. His number is on speed dial waiting for me to call. But I’m not in a hurry – not with Lillian sitting there in her tight little sweater, her skirt creeping up her creamy thighs. Her distress grows and I can see her mind spinning from anger and the glass of wine she drank before this all began.I’m dizzy with aggression and biting my lip while reaching under the pillow for the noose I tied out of shipping rope the night before. At the same time I’m reaching for Lillian’s. More

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