The way you are doing it is wrong. You are probably hurting yourself instead of strengthening it.She dropped herself from the pull-up bar and replied:...Is it ? Are you sure ? Because this is the way I have been told as per my workout schedule.Me: If I am not wrong, you are working your lower abs and you are scheduled for hanging leg-raise. She: Yup… You are right… Then what’s the wrong ?Me: The way you are doing it is wrong every time you raise your leg you do it with a jerk. This way there is a. " She said rubbing her hands together. "We will all miss you guys."Julie and I ate the muffin and drank the coffee Anita had made.Carlos came in and had coffee and a muffin too. Anita came over to him and sat on his lap hugging him while he ate.Carlos kissed Anita, pushed her to standing then stood himself. "Let's get it on as you guys have to be there at least two hours ahead of flight time."We all kissed Anita goodbye then walked out to the car. Strange to be outside in the morning while it. More

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